Beta-Carotene Overview Beta-Carotene is an antioxidant that protects the body from damaging molecules called free radicals. Beta-Carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables (green plants, carrots, sweet potatoes, squash, spinach, apricots, and green peppers). The name beta-carotene… Read More Beta-Carotene – Protects body from Free Radicals.
Vitamin A is the name of a group of fat-soluble retinoid, including retinol, retinal, retinoic acid, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes,… Read More Vitamin A – Protects your Eyes
Best Foods to Fight Cold Vitamins, minerals, antioxidants maintain your body strength; with them you are giving your body a frame it needs to prevent infection. Fish and Oysters. Oily fish including salmon, tuna, and mackerel are rich in Omega-3 Fatty Acids; compounds that assist to diminish damaging inflammation in the body. Chronic inflammation stops… Read More Best Foods to Fight Cold