Upward Facing Dog Pose closely bear a resemblance to Cobra Pose, it is considered one of the easiest of the back-bending poses and is usually performed during the Sun Salutation Series. This pose is devised to strengthen the legs and buttocks, as well as the shoulders, upper body, arms and wrists. It is frequently practiced… Read More Yoga – Upward Facing Dog Pose
In Yoga, this pose is often used as an exercise in between other exercises, but it is in fact an exercise in itself. Technique of Downward Facing Dog Yoga Pose Put your body weight on your hands and knees Keep the wrists beneath the shoulders and the knees below the hips. Curl the toes under… Read More Yoga – Downward Facing Dog Pose
Bitilasana or Cow Pose is mostly practiced in combination with cat pose. In this pose, you exhale as you let your back curve downward, and release any holding in your abdomen. To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch. Technique of Yoga Cow… Read More Yoga – Cow Pose or Bitilasana
