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Health and Fitness

Promoting global health, fitness and well-being

Tag: Trans Fats

Dietary Fat Types and Sources

There are four main Fat Types that are available in our food, these are discussed below:- Unhealthy Fat Types Saturated Fats. Saturated fat is solid at room temperature, which is why it is also known as “solid fat.” Saturated Fats are present in many prepared foods made with hydrogenated oils, as well as fatty meats,… Read More Dietary Fat Types and Sources

February 19, 2015 Rogers Tahir

Rogers Diet and Fitness Plan(Part-3)

Reduce Weight and Fight Obesity with  “Foods for Health” A Healthy Eating Plan is one that gives your body the Nutrients it needs every day while staying within your daily Calorie Level. Such an eating plan will also lower your risk for heart disease and other conditions such as high blood pressure or high blood… Read More Rogers Diet and Fitness Plan(Part-3)

April 18, 2012 Rogers TahirLeave a comment

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