Dietary Fibre – Can Help in Weight Control

Dietary Fiber means “Nutrients in the diet that is not digested by gastrointestinal enzymes.” It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and… Read More Dietary Fibre – Can Help in Weight Control