Nutrition Value of Vegetables

Largely vegetables are alkaline foods and majority of everyday used vegetables are very low in calories, therefore, vegetables are very popular among health conscious people and slimming freaks. Vegetables provide carbohydrates, fiber, vitamins, minerals and photochemical like Flavonoids, Carotenoids, and Polyphenols. Tips for including vegetables in Diet Program  Use organic vegetables  Prefer dark green vegetables,… Read More Nutrition Value of Vegetables

Best Foods for Diabetes

All of the foods that are given below provide key nutrients that are lacking in the  diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes.  Dark  Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes