Health News – There is a connection between Birth Month and Later Health

University of Cambridge, UK, looked at whether birth month had an effect on birth weight, onset of puberty, and adult height. They found that children who were born in the summer were slightly heavier at birth and taller as adults and went through puberty slightly later than those born in winter months.┬áThe researchers compared the… Read More Health News – There is a connection between Birth Month and Later Health

List of Vitamins

Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin B1 Thiamine 25 – 300mg Helps in… Read More List of Vitamins