Vitamin K2 – Prevent Calcium Deposits in Arteries

Vitamin K2 helps to move calcium deposits from your arteries (where they can harm your body), to your bones (where your body can use them). Research suggests that vitamin K2 functions very different from vitamin K1, and that, while your body does produce its own vitamin K2, it doesn’t produce adequate amounts. Your body is able to absorb nearly all of the vitamin K2 you… Read More Vitamin K2 – Prevent Calcium Deposits in Arteries

Vitamin K – Balance Blood Thinning and Blood Clotting

The name Vitamin K comes from the German word “Koagulation”. Vitamin K is required by the human liver to manufacture blood-clotting proteins. Vitamin K keeps a balance between blood thinning and Blood clotting. Need for vitamin K was therefore based on the amount necessary to maintain a normal balance between blood clotting and thinning. Blood… Read More Vitamin K – Balance Blood Thinning and Blood Clotting

List of Vitamins

Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin B1 Thiamine 25 – 300mg Helps in… Read More List of Vitamins