Best Foods for Diabetes

All of the foods that are given below provide key nutrients that are lacking in the  diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E and are very helpful in controlling Diabetes.  Dark  Green Leafy Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of… Read More Best Foods for Diabetes

List of Vitamins

Vitamin Dosage Functions Natural Sources Vitamin A Retinol and/or Beta Carotene 5000 – 50,000 IU Helps build healthy eyes, required for growth and bone development. Beta Carotene is a good antioxidant. Helps healing of infections. Carrots, yams, pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin B1 Thiamine 25 – 300mg Helps in… Read More List of Vitamins

Lemon Juice – An Inexpensive Path towards Good Health

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. With its bactericide and antiseptic action, lemon juice activates the white cells and strengthens the… Read More Lemon Juice – An Inexpensive Path towards Good Health