Which Vitamins and Minerals are Needed for Good Eyesight

The scientific evidence says there are specific antioxidants and minerals that slow the progression in a large percentage of people who are at “high risk” for macular degeneration. Otherwise, all suggestions for vitamins are anecdotal. Certain vitamins and minerals found in food may play a role in preventing two common causes of vision problems: cataracts—cloudy… Read More Which Vitamins and Minerals are Needed for Good Eyesight

Pregnancy Diet

Best Foods in Pregnancy Mother needs more protein, iron, calcium, and Folic Acid than you did before pregnancy. Mother also needs more calories. A few nutrients in a pregnancy diet deserve special consideration. Consume about 300 more calories per day than you did before you became pregnant, healthy diet is very important for baby to… Read More Pregnancy Diet

ASD Diet

Best Foods for ASD Patients Group of patients with ASD frequently have repetitive behaviors. ASD patients have constricted, obsessive compulsive interests. Such behavior can have an effect on eating habits and food choices. This type of behavior can result in deficiencies causing serious health concerns: Less intake of Food. Due to difficulty in focusing on one… Read More ASD Diet

Vitamins and Minerals to Stop Hair Thinning or Hair Loss

Hair Structure Human hair consists of proteins, lipids, water, trace elements and pigments. Depending on its moisture content (up to 32% by weight), human hair, consists of approximately 65% to 95% proteins. Proteins are condensation polymers of amino acids. Hair is composed of 97 percent keratin, the same protein that makes up nails and the… Read More Vitamins and Minerals to Stop Hair Thinning or Hair Loss