How to Gain Weight

Reasons for being under weight General reasons for being under weight can be as follows:-     Inadequate feeding habits  Prolonged meal time gaps   Poor selection of foods Increased physical activity without increasing the food intake can lead to energy deficit, are a few of the major reasons for being underweight. Clinical reasons for being under weight…

Weight Loss, Obesity and Weight Control Basics

Eat Healthy and Eat Less Food Weight Loss or Weight Gain depends of on the balance of Calories that means sum of Calories In and Calories Out determines the Weight Gain or Weight Loss. Losing weight means Less Calories In and More calories out. If we eat more calories than we need, we gain weight….

Low Carb Diet – Emphasizes on Dietary Protein and Fat

What is Low Carb Diet All foods are made up of Three Primary Macro Nutrients – Carbohydrates (or sugars), Proteins and Fats. Low carb implies that the percentage of carbohydrate (by calorie) is low . A Low Carb Diet limits Carbohydrates such as grains, starchy vegetables and fruit and emphasizes dietary protein and fat. Many…