What is Matcha Tea Matcha is a Japanese green tea in a powder form that is whisked into hot water or milk. Matcha or maccha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea which has been the part of the famous Japanese tea ceremony for over 900 years.… Read More Health Benefits of Matcha Tea
The key to weight loss is proper diet and exercise. Herbs can help supplement this healthy lifestyle. A weight loss prescription or over the counter stimulant can contain unknown and potentially harmful ingredients, but high quality herbals can be quite advantageous when purchased from the right source. Some of the Herbs useful for Weight Loss:-
Researchers at the University of Texas’s Health Science Centre found that people who drank diet soft drinks every day put on more than three inches around their waistlines in a decade. The study, published in the Journal of the American Geriatrics Society, focused on 749 adults aged 65 years or older over a 10-year period. Those… Read More Health News – Diet Fizzy Drinks are Harmful
Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss
Observational studies indicate that breakfast consumption is linked to lower weight. In a study, 78% of the nearly 3,000 subjects included in the analysis (adults who had lost at least 13 kg and kept the weight off for a year or more) reported eating breakfast everyday and only 4% reported never eating breakfast. A recent analysis have… Read More Health News – Eating Breakfast is helpful for Weight Loss
Systolic blood pressure below 120 is considered as normal and mean a lower risk of heart disease and kidney problems, it’s worth treating patients in that pre-hypertension gray area of 120 to 140, in order to bring them down into the normal range. There are also a number of lifestyle interventions they may be able to tap… Read More Health News – Keep Blood Pressure Below 120
People are defined as overweight if their body mass index or BMI – a ratio of weight to height – is more than 25 kg per metre squared (kg/m2) and obese if it is more than 30 kg/m2. Being overweight or obese increases the risk of many illnesses such as cancer, heart disease and stroke.… Read More Health News – No Diet just cut Fats
Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Avocado is great added to salads, made into guacamole and even eaten alone with ground pepper and a few drops of olive oil. It can also easily… Read More Avocado Benefits
What are Triglycerides Triglyceride is an ester made up of a glycerol bound to three fatty acids. The glycerol molecule has three hydroxyl (OH-) groups. It is the main ingredient of vegetable oil and animal fats. Triglycerides are a normal component of your bloodstream. The fat in the food you eat is mostly in the… Read More Triglycerides – linked to Coronary Artery Disease
Metabolism is the series of processes by which food is converted into the energy and other products needed to sustain life. Metabolism breaks down proteins, carbohydrates, and fats to yield the energy your body needs to maintain it. The rate of your metabolism depends on the interaction between the numbers of calories you consume, the… Read More Loose Weight by Boosting your Metabolism
