Herbs for Weight Loss

The key to weight loss is proper diet and exercise. Herbs can help supplement this healthy lifestyle. A weight loss prescription or over the counter stimulant can contain unknown and potentially harmful ingredients, but high quality herbals can be quite advantageous when purchased from the right source. Some of the Herbs useful for Weight Loss:-

Health News – Diet Fizzy Drinks are Harmful

Researchers at the University of Texas’s Health Science Centre found that people who drank diet soft drinks every day put on more than three inches around their waistlines in a decade. The study, published in the Journal of the American Geriatrics Society, focused on 749 adults aged 65 years or older over a 10-year period. Those… Read More Health News – Diet Fizzy Drinks are Harmful

Health News – High Protein Diets are not best for Weight Loss

Diets such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets are not balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy… Read More Health News – High Protein Diets are not best for Weight Loss

Health News – Eating Breakfast is helpful for Weight Loss

Observational studies indicate that breakfast consumption is linked to lower weight. In a study, 78% of the nearly 3,000 subjects included in the analysis (adults who had lost at least 13 kg and kept the weight off for a year or more) reported eating breakfast everyday and only 4% reported never eating breakfast. A recent analysis have… Read More Health News – Eating Breakfast is helpful for Weight Loss