Avocado Benefits

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. Avocado is great added to salads, made into guacamole and even eaten alone with ground pepper and a few drops of olive oil. It can also easily… Read More Avocado Benefits

Weight Loss – Protein, Fat and Carb Intake

Our diet chiefly constitute of Proteins, Fats and Carbohydrates. Various Diet programs recommend different ratios of Proteins, Fats and carbohydrates. Comparison of various weight loss programs is listed below, so that you can choose a Diet Program that suits your dietary preferences and Life Style. Related articles Weight Loss Surgery Weight Loss Surgery (Bariatric Surgery)… Read More Weight Loss – Protein, Fat and Carb Intake