Carbohydrates or Carbs – Complex Carbs are much better for Losing Weight

What are Carbs or Carbohydrates A Carb or  Carbohydrate is an organic compound that consists only of carbon, hydrogen, and oxygen. Most foods contain carbohydrates, which the body breaks down into simple sugars, the major source of energy for the body. Carbs or Carbohydrates provide the body with fuel it needs for physical activity and… Read More Carbohydrates or Carbs – Complex Carbs are much better for Losing Weight