Yoga – Sheetali Breathing or Cooling Breath

Sheetal is a Sanskrit word meaning soothing or cooling, the word “Sheetali” is derived from Sheetal. ¬†Sheetali Breathing or Pranayama is designed to reduce the body temperature, thereby causing a cooling effect and activate endocrine glands and nervous system. Technique of Sheetali Breathing or Pranayama Sit in a comfortable cross-legged position like Padmasana( Lotus), Swastikasana(… Read More Yoga – Sheetali Breathing or Cooling Breath