Yoga – Sukhasana (Common and Easy Meditation Pose)

Sukhasana means Easy Pose, Decent Pose or Pleasant Pose. Sukhasana is actually a comfortable, cross-legged, seated pose; it is commonly used for meditation or for beginner’s pranayama exercises. Sit on a firm cushion or mat; raise your hips four to six inches. Cross your legs inwards starting with your left leg in first and then your right leg. Slide… Read More Yoga – Sukhasana (Common and Easy Meditation Pose)

Yoga – Kapalabhati Pranayama (Shinning Forehead)

Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced, thereby, improving the overall health. It is a Breathing Technique used specifically for cleansing. In Kapalabhati, the breath is short, rapid, and… Read More Yoga – Kapalabhati Pranayama (Shinning Forehead)

Yoga – Viloma Pranayama (Intermittent Breathing)

Viloma Pranayama is a breathing work out that is carried out by breaking off the continuous flow of breath by several pauses. Viloma means “against the natural flow”. In Viloma Pranayama, the inhalations and exhalations are suspended with short pauses. The time taken to complete a Viloma inhalation or exhalation will be longer than that… Read More Yoga – Viloma Pranayama (Intermittent Breathing)

Yoga – Basic Breathing Techniques

Pranayama is the science of breath control. Pranayama is the basis of a lot of yoga. To create relaxation, breathe slowly and deeply in all of the Asanas. There are several ways to breathe in Asanas, basic breathing techniques are as follows: Dirga Pranayama Ujjiayi pranayama Kapalabhati Pranayama   More Articles Bhastrika Pranayama (Bellows Breath)(healthinessbox.com)… Read More Yoga – Basic Breathing Techniques